31 Easy, Healthy January Recipes
January is a great time to do a little diet reset. And we've got 31 healthy January recipes to see you through the month
If you're wanting to start the new year eating a little more healthy food then we've got you covered with 31 easy family meals that really kick-start your journey to a more nourishing diet.
From vibrant and refreshing protein packed salads bursting with seasonal produce to hearty soups and warming casseroles, curries and tray bakes.
Our easy recipes will liven up dinner time during the grey January days! And help you prioritize your well-being and nutrition.
Whether you're looking to reset your eating habits, explore new flavors, or simply looking for inspiration for new meals to cook, our January-friendly recipes are here to help as you kickstart a healthier year ahead.
Get loads more easy dinner recipes here
Healthy January Recipes
We're kickstarting January with a whole range of delicious, healthy January recipes. From our favourite air fryer chicken goujons which we serve with rice and green veggies. To our warming butternut squash chilli which is the perfect antidote to a cold January day!
Our healthy January recipes include cheat meals for quick and easy, vibrant salmon salads, as well as delicious vegetable soups, bursting with goodness, And our easy chicken thigh tray-bake is the perfect easy meal. This January will be your most delicious yet!
31 Healthy January Recipes
Healthy Dinners To Put On Your Plate This January
A delicious homemade crispy breaded chicken goujons recipe - baked for a healthy meal idea.
Super easy vegetarian meal - also great topped with poached eggs.
A deliccious vegetable chilli recipe packed to bursting with vibrant squash and peppers.
Get the slow cooker doing the hardwork - then just add your favourite salad and flatbreads.
A quick and easy salmon dish that's perfect for busy weeknights.
Super easy and delicious sweet chilli salmon salad recipe
A delicious, easy vegan chilli recipe that's great for weeknight dinner. Tasty, filling and super simple to make.
Delicious easy taco bowls with spicy taco mince and all your favourite toppings!
A super tasty, quick and easy sardine pasta recipe - packed with flavour and ready in under 15 minutes!
Use frozen veggies and canned potatoes to make this quick and easy vegetable curry. Serve with wholemeal pitta and Indian mint sauce.
Delicious turkey mince chilli recipe, perfect for weeknight dinner.
A super easy recipe for cooking chicken wrapped in foil in the air fryer.
A super tasty keema curry made with low fat turkey mince
Healthy, feel good lunch!
A quick and easy spicy chicken noodles recipe
Keep warm and snug with a bowlful of our Italian style white bean soup (oh and it's perfect for dunking bread into)
A super easy kidney bean and sweet potato burger that's bursting with flavour!
A delicious easy sausage pasta recipe - proper belly filler for a cold day!
A delicious, easy and healthy bean chilli - great for a quick weekend lunch or dinner with the kids. And save theose leftovers, they taste great next day too!
Vegetarian fajitas can be made in a jiffy with this weeknight-friendly recipe.
A super easy way to make a Nando's fakeaway at home!
A super easy, delciious vegetarian meal for two, great for a healthy weeknight dinner.
A tasty spicy chicken and pepper casserole recipe
A spicy twist on a classic Italian bolognese sauce.
Feeding the family healthy food is easy with this delicious sea bass tray bake – bursting with Italian flavours this one pan meal will fast become a favourite family dinner idea
A delicious salmon tray bake with new potatoes - easy weeknight dinner that's full of flavour and faff free
Delicious warming slow cooker chicken stew with all the flavours of Spanish sunshine food!
Our slow cooker chicken curry is one of the simplest recipes you’ll ever make! Put all of the ingredients in a pot, cook them, and serve them up!
15 minute pasta recipe that's perfect for midweek dinner
Super tasty easy chipotle fish taco recipe
Easy chicken traybake recipe bursting with Italian flavours
Get loads of lunch recipes and ideas here
Need Some Family Meal Ideas?
If you LOVE our easy healthy January recipes and need some more meal inspiration, check out our meal planning here – it’s filled with recipes, meal planning tips and pre-filled printable meal plans weekly or seasonally. We’ve got hundreds of the BEST family recipes and Tea Ideas your whole family will LOVE!
Get more delicious meal ideas and easy recipes here
Wendy is the creator of Daisies & Pie, a UK food blog sharing easy meals and home lifestyle tips since 2012
