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Blueberry milkshake

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Sometimes life is hectic and eating healthily and making sure you get your five a day seems a struggle. This gorgeous blueberry milkshake provides 2 of your 5 a day meaning it’s an easy way to squeeze in some fresh fruit when life is running a million miles an hour!

You’ll just need a couple of handfuls of fresh blueberries, a large banana, a heaped tablespoon of natural bio yogurt and some milk.  

Our blueberry shake is great alongside breakfast or lunch.

make blueberry milkshake your way…

  • add in any berries you fancy 
  • add a squirt of honey if you like things sweeter.
  • for a more luxurious shake, switch the yogurt for ice-cream.

drink me…

  • alongside breakfast or lunch
  • afterschool snack
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If using frozen berries – be sure to use the berries as per the packet instructions – some frozen berries can be eaten defrosted and some require cooking prior to eating – so always check the packet instructions. 

Yield: Makes 1

Blueberry milkshake

blueberry milkshake, easy milkshake recipe, things to make with blueberries, easy family food from daisies and pie

Easy way to squeeze fruit into your day

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 handfuls of blueberries - fresh or frozen
  • 1 large banana
  • 1 heaped tbs bio yogurt
  • approx 200ml milk

Instructions

  1. Throw all the ingredients into a blender and blitz until smooth.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 300Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 17mgSodium: 120mgCarbohydrates: 59gFiber: 6gSugar: 29gProtein: 10g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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