Sometimes life is hectic and eating healthily and making sure you get your five a day seems a struggle. This gorgeous blueberry milkshake provides 2 of your 5 a day meaning it’s an easy way to squeeze in some fresh fruit when life is running a million miles an hour!
You’ll just need a couple of handfuls of fresh blueberries, a large banana, a heaped tablespoon of natural bio yogurt and some milk. Our blueberry shake is great alongside breakfast or lunch.
make blueberry milkshake your way…
- add in any berries you fancy
- add a squirt of honey if you like things sweeter.
- for a more luxurious shake, switch the yogurt for ice-cream.
- alongside breakfast or lunch
- afterschool snack
If using frozen berries – be sure to use the berries as per the packet instructions – some frozen berries can be eaten defrosted and some require cooking prior to eating – so always check the packet instructions.
- 2 handfuls of blueberries - fresh or frozen
- 1 large banana
- 1 heaped tbs bio yogurt
- approx 200ml milk
- Throw all the ingredients into a blender and blitz until smooth.
Amount Per Serving: Calories: 300Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 17mgSodium: 120mgCarbohydrates: 59gFiber: 6gSugar: 29gProtein: 10g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.