I hold my hands up... I HATE WORKING OUT - I hate the gym, I hate exercise classes, the thought of lycra clad activity turns me cold! BUT I still want to be healthy.... here's how to throw some fitness activities into your day, without hitting ...
Wellbeing
How to help kids deal with exam stress
If you're a parent of teens doing GCSEs this year then you're going to know that IT'S HARDER THAN EVER and this year the exams are tough! Kids are stressed and fed up and just a tad on the volatile side! That combination of hormones, stress and ...
Tips that’ll make Dry January a breeze!
It's that time of year again... Dry January where vows are made to try undo the over-indulgence of the festive period and reset drinking habits. I'm 6 weeks into not drinking alcohol at all, which I gave up due to IBS and it being one of the ...
Feel Good Activities for December
Feeling good and self care have been at the front of the queue for me this year - taking care of yourself and catching some happiness IS LIFE - So I'm planning another feel good December, here's what I'm thinking.... Feel Good Activities ...
Self Care Activities for October
Give happiness and wellbeing a boost with our self care activities for October What is self care? Simply looking after yourself - putting time and effort into choosing to do activities that make you feel good and promote happiness and wellbeing. ...
