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Wellbeing activities to boost happiness. Join in our monthly wellbeing challenges – filled with positive, happy, feel good self care activities to boost mood. 

Sunday is the perfect day to reset and prepare for the week ahead. I’ll show you how to make a personalized Sunday reset routine that fits your lifestyle and helps you feel more energized and focused WHAT IS A SUNDAY RESET ROUTINE? Okay so first up, everyone’s Sunday Reset Routine will be a little different, depending on what you need to …

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Boost your happiness with our mood boosting self care ideas for April. Make yourself a priority in your own life with our tips and wellbeing activities! What Is Self Care? Simply looking after yourself – putting time and effort into choosing to do things that make you feel good and promote wellbeing and happiness. It …

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Start your day off right with these 30 daily Positive Affirmations to boost your mood and mindset. Incorporate them into your morning routine for a happier and more productive day. What Is An Affirmation? Daily Positive Affirmations are positive statements that you say to yourself to affirm or reinforce your desired mindset. By squeezing time …

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Boost your happiness and sense of wellbeing with our self care activities for February. What Is Self Care? Simply looking after yourself (and not feeling guilty for doing so) – putting time and effort into choosing to do things that make you feel good and promote a sense of happiness and wellbeing. It feels good …

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