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Wellbeing activities to boost happiness. Join in our monthly wellbeing challenges – filled with positive, happy, feel good self care activities to boost mood. 

Boost your happiness and sense of wellbeing with our self care activities for February. What Is Self Care? Simply looking after yourself (and not feeling guilty for doing so) – putting time and effort into choosing to do things that make you feel good and promote a sense of happiness and wellbeing. It feels good …

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Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day. Benefits Of Walking And Moving More Okay so first up, we’re BIG believers in looking after your wellbeing and self care and that regular every day activity …

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