Search

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Daisies & Pie

Meal Ideas, Easy Recipes, Cleaning and Organizing Tips

  • Start Here
  • Family Food
    • Recipes and Meal Ideas
      • Breakfast
      • Lunch
        • Sandwich
        • Snacks
        • Salads
        • Soup
      • Dinner
        • Meat and Chicken
        • Pasta
        • Quick & Easy
        • Slow Cooker
        • Fish and Seafood
        • Vegetarian
        • Sauces & Sides
      • Dessert
        • Cake and Bakes
        • Cookies
        • Sweet Stuff
      • Drink
    • Meal Plans
  • Home & Garden
    • Cleaning Tips
    • Organisation tips
    • Homemaking Tips
    • Home Style
    • Garden
    • Smart Home
  • Wellbeing
  • Kids Activities
  • Family Life
    • Celebrate
      • Birthday
      • Valentine’s Day
      • Mother’s Day
      • Easter
      • Father’s Day
      • Halloween
      • Bonfire Night
      • Christmas
    • Family Lifestyle
    • Places to go
    • Gaming & Tech
    • Hair & Beauty
    • Fashion
  • Get in touch
You are here: Home / Family Food / Recipes / Dinner / Cauliflower fritters with mint raita

Cauliflower fritters with mint raita

April 8, 2014 By wendy

Sharing is caring!

  • Share
  • Tweet

 

cauliflower fritters served with chilli dipping sauce, mint raita and fresh radish salad

These tasty little cauliflower fritters make a lovely quick vegan lunch. Cauliflower is in season now so it’s a great time to give them a try. 

Perfect with a cool refreshing mint raita and a lovely little fiery dip chilli dipping sauce. A simple side salad of peppery watercress and radish just complete the meal.

platter of cauliflower fritters served with chilli dipping sauce, mint raita and radish salad. Text overlay saying "tasty vegan recipe - cauliflower fritters"

You might also just LOVE our top 10 tasty satisfying vegan recipes here. 

4 images - aubergine bruschetta on wooden board, vegan thai coconut curry with noodles in a bowl, tomato and aubergine stew and slow cooker vegan chilli. Text overlay saying "10 super tasty satisfying vegan recipes"

 

Yield: Serves 2

Cauliflower fritter with mint raita

Cauliflower fritters recipe

Lovely quick vegetarian lunch

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

For the Cauliflower fritters

  • 6 florets of cauliflower - broken into small pieces.
  • 120g gram flour
  • 1tsp ground turmeric
  • 1tsp ground coriander
  • 1/2tsp chilli powder
  • 150ml water
  • pinch salt
  • 6 spring onions finely sliced
  • handful of coriander roughly chopped
  • Sunflower oil to fry

For the mint raita

  • 1/2 cucumber cut into quarters lengthways and sliced thinly
  • small handful of mint leaves - roughly chopped
  • 4 tbs vegan yogurt
  • salt & pepper

Instructions

  1. Bring a pan of water to the boil - throw in the broken cauliflower florets and boil for just 5 minutes - then drain and rinse under cold water to quickly cool.
  2. In a mixing bowl add the gram flour, spices, salt and pepper and mix.
  3. Tip in the sliced spring onions and cauliflower pieces and stir well.
  4. Slowly pour in the cold water and mix into a batter.
  5. To - heat at least 1cm deep of sunflower oil in a frying pan wait until it’s really hot and then drop in spoonfuls of batter - cook for a few minutes and once set flip over and cook for 3-4 minutes on the other side. Remove and drain on kitchen paper to soak up some of the oil. You’ll need to cook the fritters in 3-4 batches.
  6. Whilst the fritters are cooking - mix together the cucumber, mint and yogurt and season with salt and pepper.

Notes

Plate it up to share - sharing is nice! Pile up your fritters, add your raita, try out some chilli dipping sauce - Dip and enjoy.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 1009Total Fat: 33gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 2mgSodium: 682mgCarbohydrates: 155gFiber: 63gSugar: 47gProtein: 54g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

Love to Instagram your food?

Follow me on Instagram for more delicious recipe inspiration daily!

© wendy
Category: Lunch

Get more quick and easy meals here

Get all our easy vegan recipes right here

Get all our delicious vegetarian recipes here

Get more delicious meal ideas and easy recipes here

Filed Under: Dinner, Family Food, Quick & Easy, Recipes, Vegetarian Tagged With: Vegan

Previous Post: « Tomato, chickpea and feta salad
Next Post: Delicious chewy white chocolate cookies »

Primary Sidebar

Subscribe to Daisies & Pie via Email

Get daily food, home & lifestyle inspiration straight to your inbox

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

About Daisies & Pie

Family food and housework are part of life and we’ve got all the tips, cheats and timesaving ideas to make it all so much easier. We’ll show you how you can create tasty family recipes and have a clean and organised home the easy way. Read More…

BritMums

Daisies & Pie © 2021 · Powered by the Genesis Framework · Privacy Policy · Cookie Policy