Chicken Wraps with Tzatziki

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A delicious chicken wrap recipe with tzatziki and fresh crunchy salad – a quick and easy lunch recipe that’s great for packed lunches or picnics.

Chicken wraps with tzatziki are perfect for a simple, fresh and tasty lunch.

Quick to make and great for taking on picnics or just as lazy lunch in the garden whilst the sun shines. 

Ingredients for chicken wraps with tzatziki

• 4 soft flour wraps

• 2 cooked chicken breasts – sliced

• 2 Little Gem lettuce – shredded

• 250g tzatziki – I usually make the tzatziki it’s really easy, but you could buy it from the shop if you’re short on time.

How to make chicken wraps with tzatziki

• Add the lettuce – add a handful of shredded lettuce to each wrap.

• Add the chicken – lay on the chicken breast slices

• Top with tzatziki

• Wrap the wrap – tuck in the edges – wrap and slice in half.

Make chicken and tzatziki wrap your way

• add in more salad – try shredded red cabbage, radishes or tomatoes

• swap the meat – switch the chicken for lamb kebabs

• go veggie – and serve with griddled halloumi slices

How to serve chicken wraps with tzatziki

• perfect for a summery lunch – add a bowl of olives and baby plum tomatoes to pick at too.

• great as a take to work lunch in place of a sandwich.

• perfect for picnics.

• serve as an easy dinner recipe with a side of sweet potato wedges and coleslaw.

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Yield: Makes 4

Chicken and Tzatziki Wraps

Print

Super tasty summery lunch

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 4 soft flour wraps
• 2 cooked chicken breasts - sliced
• 4 handfuls of shredded lettuce
• 1 bowl of tzatziki

Instructions

1. Add a handful of shredded lettuce to each wrap.
2. Lay on the chicken breast slices
3. Top with tzatziki
4. Tuck in the edges - wrap and slice in half.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 451Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 60mgSodium: 613mgCarbohydrates: 47gFiber: 4gSugar: 5gProtein: 28g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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