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Creamy pesto pea dip

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homemade pesto pea dip in a blue, white and red bowl. Beetroot chip being dipped into it

Super easy 3 ingredient pea dip recipe that’s a delicious way to include more vegetables in your diet. Serve with breadsticks, crudités or crisps.

I love how easy this dip is to make and how tasty it is!

It’s creamy, delicious and the kids love it served with fish fingers and chips. It’s a great garden peas recipe that you can whizz up in just minutes.

I like that it squeezes extra vegetables into our diet, which is always a good thing. I love it with beetroot crisps.

Pesto pea dip ingredients

  • 200g frozen peas
  • 100g cream cheese
  • 2 tbs pesto

How to make pesto pea dip

  • Cook the frozen peas – as per the packet instructions, then tip them into a colander and rinse under cold running water to cool them down fast.
  • Blitz ingredients in a blender – tip the peas, cream cheese and pesto into a blender and blitz to a smooth dip consistency – season with salt and pepper if you like.

Get more delicious dips recipes here

Make pesto pea dip your way

  • Lower the fat content – switch the cream cheese for low fat yogurt to cut down on fat content.
  • Switch the pesto – skip the pesto and use a tsp of harissa paste or even a tsp of curry paste to flavour the peas up differently.
  • Make pea and mint dip – skip the pesto and add a tsp of mint sauce from a jar

Get loads more easy dinner recipes here

How to serve pesto pea dip

  • After school snack – Great as after school snack with breadsticks, pitta chips or tortilla crisps.
  • Put into lunch boxes – add a little pot to lunchboxes along with some breadsticks for dipping.
  • Movie night snacks – this dip is delicious with a movie night snack spread
  • Top bruschetta – you could use this easy pea puree to top bruschetta as a healthy lunch idea.
  • Party food – serve as part of a BBQ party buffet.

More easy dip recipes to make

  • Beetroot Hummus – a vibrant, sweet and tasty hummus recipe that’s bursting with delicious earthy beetroot, perfect with breadsticks, crackers or toasted pitta breads.
  • Harissa Mayonnaise – a super tasty, spicy mayonnaise dip that you’ll want to serve with fries – every, single, time!
Yield: Serves 4

Pesto pea dip

homemade pesto pea dip in a blue, white and red bowl. Beetroot chip being dipped into it

A delicious, easy dip recipe

Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes

Ingredients

  • 200g frozen peas 
  • 100g cream cheese
  • 2 tbs pesto 

Instructions

  1. Cook the frozen peas as per the packet instructions, then tip them into a colander and rinse under cold running water to cool them down fast.
  2. Tip the peas, cream cheese and pesto into a blender and blitz to a smooth dip consistency - season with salt and pepper if you like.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 167Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 27mgSodium: 154mgCarbohydrates: 9gFiber: 2gSugar: 3gProtein: 5g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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homemade pesto pea dip in a blue and white bowl. Beetroot crisp being dipped into it. Text overlay reads "super easy pesto pea dip"

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