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Crunchy salad platter with spicy peanut dip

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Crunchy salad platter with delicious peanut satay dipping sauce, easy healthy dinner recipes

I love this vibrant crunchy salad for lunch. It’s so quick to make, so easy to pack as a take to work lunch and with seven veggies piled on my plate I just feel so smugly healthy eating it!

To throw together our crunchy salad platter you really just need a handful of lots of different salad veggies and some totally moreish dipping sauce.

I like to use celery, carrots, tomato, avocado, radish, cucumber and pepper, but feel free to just use up whatever you have in, fruit works well with this platter too, especially apples and pears, they taste good dipped in peanut.

The dip is simply a heaped spoonful of peanut butter, smooth or crunchy it doesn’t matter, mixed with a heaped spoonful of sweet chilli dipping sauce and a good shake of soy sauce all mixed together.

If you want to make this recipe gluten free just be sure to use a gluten free soy sauce like the Clearspring brand.

I find this salad actually very filling and don’t usually add any extras – however you might like to add some rolls of ham or pieces of chicken.

This is a lovely easy, fresh and filling healthy recipe ideal for spring and summer eating.

The kids like this salad and it’s one I do as a share platter for them to go with chicken and chips usually.

Salad platter ingredients

  • 1/2 red pepper cut into batons
  • 6cm cucumber cut into batons
  • 1 Large carrot cut into batons
  • 4 radish sliced
  • 2 sticks of celery cut into batons
  • 1/2 avocado sliced
  • tomato sliced into wedges
  • 1 tbs peanut buter
  • 1 tbs sweet chilli dipping sauce
  • 2 tsp soy sauce

How to make a salad platter

  • Mix together the dipping sauce – by tipping the peanut butter, sweet chilli dipping sauce and olive oil into a pot and stirring well to combine.
  • Arrange your crunchy salad around the pot.

Make a salad platter your way

  • don’t like peanut – swap it for salsa or guacamole
  • want more protein add some chicken strips, tofu or cheese

More easy lunch recipes

  • Apple and walnut salad – a tasty salad with tangy Cheddar cheese, great served with crusty bread for an easy meal.
  • Mexican hotdogs (ad feature recipe) – load up those hotdogs Mexican style with our tasty loaded dogs – quick, easy and perfect for Friday night dinner.

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Get lots of fresh and healthy salad recipes here

Yield: Serves 1 - easy to make more

Crunchy salad platter with spicy peanut dip

Crunchy salad platter with delicious peanut satay dipping sauce, easy healthy dinner recipes

Crunchy healthy salad for one.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1/2 red pepper cut into batons
  • 6cm cucumber cut into batons
  • 1 Large carrot cut into batons
  • 4 radish sliced
  • 2 sticks of celery cut into batons
  • 1/2 avocado sliced
  • tomato sliced into wedges
  • 1 tbs peanut buter
  • 1 tbs sweet chilli dipping sauce
  • 2 tsp soy sauce

Instructions

  1. Mix together the dipping sauce by tipping the peanut butter, sweet chilli dipping sauce and olive oil into a pot and stirring well to combine.
  2. Arrange your crunchy salad around the pot.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 404Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 6mgSodium: 1378mgCarbohydrates: 45gFiber: 16gSugar: 21gProtein: 12g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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