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Beetroot Salad Vegan

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beetroot salad with chickpeas and spinach served with a balsamic and mustard dressing

A tasty vibrant beetroot salad with chickpeas and spinach – naturally vegan our beetroot salad is simple to make and great served with any dinner.

Beetroot Salad Recipe

Throw together our fresh and tasty beetroot salad in just minutes.  Bursting with lovely earthy flavours, simply dressed and totally moreish. It tastes so good alongside our simple cheese and potato tart.

Hessian table cloth with white plate holding a slice of cheese and potato tart with a beetroot, chickpea and spinach salad.

Beetroot Salad Vegan

Our beetroot salad is naturally vegan and as it’s served with chickpeas it’s substantial and filling, so delicious as an easy lunch idea.

Beetroot Salad Dressing

Our beetroot salad is dressed really simply with a Balsamic and French mustard dressing – homemade, quick and totally delicious.

Beetroot Salad with feta

You could easily make our beetroot salad with feta or halloumi cheese if you prefer. Just add grilled halloumi or crumbled feta cheese and serve with crusty bread as a complete main course salad.

You could also serve our beetroot salad with a yogurt dressing or side serving of cucumber mint raita and maybe add a pitta bread or small warmed naan alongside.

Leftovers are great the next day too – add a few chunky croutons or maybe an extra scattering of cheese.

Beetroot Salad Ingredients

ingredients for beetroot and spinach salad - joseph joseph mini colander filled with drained chickpeas, joseph joseph large green colander filled with washed baby leaf spinach, small bowl of olive oil, small bowl of balsamic vinegar, pot of Maille wholegrain mustard, bowl of cooked beetroot all gathered together on a wooden chopping board
  • 100g baby spinach leaves
  • 400g tinned chickpeas
  • 250g cooked beetroot – sliced
  • 1 tbs olive oil
  • 1 tbs Balsamic vinegar
  • 1 tsp Wholegrain mustard
  • salt and black pepper

How to make beetroot and chickpea salad

  • Mix up the salad dressing – add the olive oil, Balsamic vinegar, mustard and a pinch of salt and pepper to a small cup or bowl.
small blue coffee cup filled with olive oil, balsamic vinegar and a spoonful of Maille wholegrain mustard
  • Whisk the salad dressing ingredients together with a spoon or fork.
small blue teacup with homemade salad dressing that's been mixed together with a vintage teaspoon
  • Slice or dice the cooked beetroot
white bowl filled with chopped beetroot
  • Scatter the baby spinach leaves over a serving plate.
large blue and yellow plate scattered with spinach leaves
  • Scatter the sliced beetroot over the baby spinach leaves on the serving plate.
large blue and yellow plate scattered with baby spinach leaves and chopped beetroot
  • Scatter the drained tinned chickpeas over the beetroot and spinach salad.
large blue and yellow plate scattered with baby leaf spinach, chopped beetroot and chickpeas
  • Drizzle the salad dressing over the salad and serve straight away.
large blue and yellow plate scattered with baby spinach leaves, chopped beetroot, chickpeas and drizzled with homemade mustard and balsamic salad dressing

What to eat with beetroot salad

Our delicious beetroot salad is great a a main course vegan dish, or as a side dish to roast chicken or grilled fish.

You could also add this beetroot and chickpea salad to a tapas spread alongside aubergine and tomato stew, a warmed ciabatta, sizzled padron peppers and spicy prawns.

More vegan salad recipes to make

  • Falafel Pitta Bowl – a delicious, healthy lunch recipe you can make quickly – great for a healthy packed lunch – you can make this quickly with ready to eat falafel.
  • Couscous Salad with Roast Vegetables – delicious roast vegetable couscous salad, easy to make and delicious alongside roast chicken or grilled fish.
  • Easy Bean Salad – super quick and easy bean and sweetcorn salad with zingy dressing.
  • falafel pitta lunch bowl
  • couscous salad with roast courgettes and peppers with Italian dressing and herbs.
  • Bean Salad made with borlotti beans, sweetcorn, celery, red pepper, salad onions and Italian dressing.

More beetroot recipes to make

  • Beetroot hummus with sweet chilli kick served with charcoal and rye cracker bread and italian breadsticks.
  • grey painted stool with white plate on top. Plate filled with spelt salad with halloumi and baby beetroot - silver fork on the plate and grey painted brick wall behind
  • raw beetroot salad, beetroot salad, creamy lemon salad dressing, quick beetroot salad, easy family food from daisies and pie
Yield: 4

Beetroot Salad Vegan

large blue and yellow plate scattered with baby spinach leaves, chopped beetroot, chickpeas and drizzled with homemade mustard and balsamic salad dressing

A tasty vibrant beetroot salad with chickpeas and spinach – naturally vegan

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 100g baby spinach leaves 
  • 400g tinned chickpeas
  • 250g cooked beetroot
  • 1 tbs olive oil 
  • 1 tbs Balsamic Vinegar 
  • 1 tsp wholegrain mustard 
  • sea salt 
  • black pepper 

Instructions

  1. Scatter the baby spinach, chickpeas and cooked beetroot on to a large serving plate.
  2. Mix a quick salad dressing - simply whisk together the olive oil, vinegar, mustard with a pinch of sea salt and black pepper.
  3. Drizzle the dressing over the salad just before serving.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 233Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 233mgCarbohydrates: 36gFiber: 10gSugar: 10gProtein: 11g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

© wendy
Category: Salads
beetroot salad with chickpeas and spinach served with a balsamic and mustard dressing. Text "easy vegan recipe - beetroot and chickpea salad - www.daisiesandpie.co.uk"

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