Name: Falafel Pitta Lunch Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 Litte Gem Lettuce – shredded; 1/4 cup cucumber slices; 1/4 cup shredded red cabbage; 1 Carrot – grated; 1 Red Pepper – sliced; 2 tbsp Greek Yogurt – choose vegan yogurt if making this recipe vegan; 2 tsp Chopped Mint; 1/4 cup Black Olives – pitted; 10 falafel balls; 2 Pitta Breads

Fresh and healthy Falafel Pitta Lunch Bowl – a super easy vegan lunch idea that’s bursting with flavour and really quick to make!

This is one of my favourite go-to easy healthy lunch recipes.

It’s super quick to make and it’s totally portable so if you’re at work – pack it in a lunchbox and take it to eat on the go.

How to make falafel pitta lunch bowl

We often cheat with this recipe and buy ready to eat falafel I love the Birds Eye frozen falafel – they’re really handy to keep in the freezer and you can just cook the quantity you need.

Or you can make your own – it’s easy! The Easy Vegan Falafel recipe from Loving it Vegan is super tasty and simple to cook.

Falafel Pitta Bowl Ingredients

1 Litte Gem Lettuce – shredded

1/2 cup cucumber slices

1/2 cup shredded red cabbage

1 Carrot – grated

1 Red Pepper – sliced

2 tbsp Greek Yogurt – choose vegan yogurt if making this recipe vegan

2 tsp Chopped Mint

1/4 cup Black Olives – pitted

10 falafel

2 Pitta Breads

How to make falafel pitta bowls

Fill up the lunch bowl – add lettuce, cucumber, peppers, cabbage, carrots and olives.

Mix up the Greek yogurt with the chopped mint – add a spoonful to each bowl.

Toast the pitta breads and slice into strips – add to the bowls.

Put the falafel in the bowls.

How to make Falafel Pitta Sandwich

If you don’t fancy a lunch bowl – then get yourself some large pitta breads (or even flatbreads) toast then split open and fill with the falafel and salad ingredients – topping with minty yogurt dressing.

Get loads of lunch recipes and ideas here

Make a vegan lunch bowl your way

Throwing together a vegan lunch bowl is super easy – you could try….

serving with wild rice or couscous.

adding in a sprinkling of toasted nuts or seeds

add in some roast veggies – try sweet potatoes or beets.

make an easy hummus to go alongside. Try our easy beetroot hummus recipe here.

Get lots of fresh and healthy salad recipes here

Beetroot hummus with sweet chilli kick served with charcoal and rye cracker bread and italian breadsticks.

More easy vegan lunch ideas to try

Vegan pasta with tomatoes and aubergine.

Grilled rainbow vegetable sandwich with zingy tahini dressing, vegetarian sandwich recipe, easy family food from daisies and pie

Vegan Pasta with Tomatoes & Aubergine – a quick and easy, filling pasta dish that’s entirely vegan.

Grilled Rainbow Vegetable Sandwich Stack (be sure to use Vegan yogurt in the dressing) this is a delicious, summery lunch or easy dinner.

Grilled Veggies and Pesto Ciabatta – be sure to use Vegan pesto for this tasty sandwich recipe.

NEED SOME FAMILY MEAL IDEAS?

Check out our meal planning here – it’s filled with recipes, meal planner tips and pre-filled printable meal plans weekly or seasonally. We’ve got hundreds of the BEST family recipes your whole family will LOVE!

Yield: Serves 2