This week is the start of my #springhealthkick so the meal plan is filled with lovely, fresh, healthy dinner recipes that are suitable for all the family.
Monday – prawn and rocket pasta
One of my favourite recipes – flash fry prawns with sun dried tomatoes, lots of garlic and lemon juice then toss through freshly cooked pasta with a couple of handfuls of rocket and top with a scattering of lemon zest.
Tuesday – spaghetti puttanesca
Really easy recipe that’s ready in just 10 minutes. Whilst the spaghetti cooks, fry up fresh tomatoes, garlic, tuna, black olives, capers and fiery chillies. Toss the whole lot together and dig in.
Wednesday – harissa chicken couscous bowl
Delicious marinated chicken with grilled vegetable couscous and a zesty yogurt dip. You can grab the recipe Harissa chicken couscous bowl recipe here.
Thursday – chicken piccata
Butterlied chicken breasts tossed in seasoned flour and fried in butter with lemons, capers and a splash of white wine. I’ll add a huge green salad and some plain bruschetta alongside this.
Friday – grilled veggie salad with herby shrimp rice
Really easy grilled Mediterranean vegetables with a Balsamic dressing alongside lemony shrimps tossed through brown rice with lots of chopped herbs.
Saturday – fish tray bake
Sunday – chicken roast dinner
Lemon and rosemary stuffed chicken, with herby roast potatoes and spring greens.