This week’s meal plan is filled with tasty summer food that easy to prepare and cook. A totally delicious selection of healthy mediterranean style recipes that the whole family will love.
Monday – spaghetti with roast tomatoes
Quick spaghetti recipe, oven roast baby plum tomatoes mingled with spaghetti. Add a little sprinkling of garlicky breadcrumbs and lots of Parmesan cheese.
Tuesday – spanish omelette
Spanish omelette filled with onions, peppers and new potatoes. Served alongside a huge green salad. Easy and yum. Get the Spanish Omelette recipe here.
Wednesday – sea bass tray bake
Layer up sliced new potatoes, baby plum tomatoes and sprinkle with grated garlic and lemon zest, lay on sea bass fillets, drizzle one olive oil and roast in the oven. Serve alongside a salad. Easy and totally delicious. Get the sea bass tray bake recipe here.
Thursday – sea food pasta
Quick dish of pasta tossed with garlicky prawns and mussels and fresh herbs.
Friday – summer risotto
Delicious risotto with loads of garlicky tomatoes, peppers and aubergine.
Saturday – chicken kebabs with greek salad
Lemon, garlic and herb marinated chicken skewers with a huge greek salad, packed with tomatoes, cucumbers, olives and herbs.
Sunday – lamb patties with hummus, salad and pittas
Delicious garlicky lamb patties with homemade hummus and loads of salad stuffed inside warm pittas. Get the hummus recipe here.