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Feta and Veggie Wrap with Carrot Slaw

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A healthy, nutritious and easy lunch recipe that’s packed full of taste and good stuff. This is a lunch I make myself when I’m on a little ‘try to be healthier’ kick. It’s easy and really feel good. 

A healthy, nutritious and easy lunch recipe that’s packed full of taste and good stuff.

This is a lunch I make myself when I’m on a little ‘try to be healthier’ kick.

It’s easy and really feel good. 

You can skip the feta if you like but I think it makes it extra tasty and gives the wrap more oomph!

Feta and Veggie Wrap with Carrot Slaw, healthy vegetarian sandwich recipes, easy lunch ideas.

feta and veggie wrap ingredients

  • 2 flour wraps
  • 1 large red pepper
  • 1 avocado – sliced
  • 50g feta cheese crumbled
  • handful of pitted black olives
  • 1 large carrot
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • pinch of salt and black pepper
  • small bunch of flat leaf parsley and basil – roughly chopped

how to make feta and veggie wraps

  • heat the oven to 200C – and put the pepper into a roasting tin, no oil or seasoning needed. Cook in the oven until it starts to brown and soften. Then remove from the oven, slice and scrape out the seeds.
  • Whilst the pepper roasts – make up the carrot slaw, grate the carrot, add the rice vinegar and sesame oil and a pinch of salt and black pepper – stir through using a fork.
  • Put together your wraps – layer them up, carrot slaw, peppers, avocado, olives, feta and top with chopped herbs. Wrap and eat.

make feta and veggie wraps your way

  • No time to roast a pepper – just use a couple of jarred chargrilled ones, just pat off some of the oil they’re stored in otherwise your wrap will be soggy. 
  • Switch the feta for halloumi or mozzarella.
  • Switch the carrot slaw for fennel slaw or shop bought coleslaw.
  • Add in more roast veggies – aubergine, courgette and mushrooms work well. 

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how to serve feta and veggie wraps

  • Perfect for lunch just as they are. 
  • Eat them for dinner maybe with a side of sweet potato wedges. 

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  • Mexican hotdogs (ad feature recipe) – load up those hotdogs Mexican style with our tasty loaded dogs – quick, easy and perfect for Friday night dinner.

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Yield: Serves 2

Feta and veggie wrap with carrot slaw

Feta and Veggie Wrap with Carrot Slaw, healthy vegetarian sandwich recipes, easy lunch ideas

Fresh and healthy lunch for two

Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes

Ingredients

  • 2 flour wraps
  • 1 large red pepper
  • 1 avocado - sliced
  • 50g feta cheese crumbled
  • handful of pitted black olives
  • 1 large carrot
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • pinch of salt and black pepper
  • small bunch of flat leaf parsley and basil - roughly chopped

Instructions

  1. heat the oven to 200C and put the pepper into a roasting tin, no oil or seasoning needed. Cook in the oven until it starts to brown and soften. Then remove from the oven, slice and scrape out the seeds.
  2. Whilst the pepper roasts - make up the carrot slaw, grate the carrot, add the rice vinegar and sesame oil and a pinch of salt and black pepper - stir through using a fork.
  3. Put together your wraps - layer them up, carrot slaw, peppers, avocado, olives, feta and top with chopped herbs. Wrap and eat.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 271Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 11mgSodium: 435mgCarbohydrates: 29gFiber: 6gSugar: 3gProtein: 6g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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