Fresh fruit salad pots

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Getting picky kids to eat fruit is now simple – with these fab mini fresh fruit salad pots. A great lunchbox idea and just the right portion size for kids.

These mini fresh fruit salad pots take no time at all to put together using a selection of seasonal fruits. If there’s a fruit you cannot get fresh then simply substitute a tinned version. Kids really love these in lunchboxes as they’re bright and colourful and taste just delicious.

To make the fresh fruit pots I used a combination of Cantaloupe melon, strawberries, blueberries and green grapes. The lunchbox pots are the Sistema Yogurt to Go pots – they’re fab the tops screw on really tightly so no juice or yogurt leaks out into the lunch bag. And they’re a great size for a portion of fruit salad.

These little fruit salad pots are a really easy family recipe and you can make them up in advance and store in the fridge for a few days until ready to use. They also make a really quick healthy dessert for after dinner – maybe with a scoop of vanilla ice-cream.

You might also like this weeks easy family meal plan.

Yield: Serves 6 kids

Fresh fruit salad pots

Print

Fab mini fresh fruit salads ideal for kids lunchboxes or as a healthy dessert.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• Half a Cantaloupe melon 
• 2 handfuls of strawberries
• 1 handful of blueberries
• 1 handful of green grapes

Instructions

1. Slice the Cantaloupe melon into bitesized pieces
2. Slice the strawberries into halves
3. Simply pop a mix of the different fruits into each mini pot
4. Seal the lid tightly
5. Store in the fridge until ready to use

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 34Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 8mgCarbohydrates: 8gFiber: 1gSugar: 7gProtein: 1g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.