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Healthy egg and chips

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You guys are just going to love this super healthy version of egg and chips. Packed with fresh natural ingredients and baked in the oven, there’s very little preparation to do and it’s a one-pan dinner. Fab for when you’re feeling lazy but still want ‘real’ food.

In less than 30 minutes you’ll be tucking into oven baked sweet potato chips with eggs and roasted baby vine tomatoes.

I like to add a good drizzle of hot chilli sauce too, for added zing! This easy meal of egg and chips is healthy, quick and totally mouthwateringly delicious.

Healthy Egg And Chips Ingredients

  • 2 large sweet potatoes – scrubbed and cut into wedges, I love roasted sweet potatoes with the skins on but you can peel them if you prefer.
  • 10 baby vine tomatoes
  • 2 eggs
  • 1 tbs olive oil

Get more easy egg recipes and how to use up eggs here

How To Make Healthy Egg And Chips – Oven Baked

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  • Preheat the oven – to 200C / 400F / Gas Mark 6
  • Toss the sweet potato wedges in oil – put the sweet potato wedges into a mixing bowl and drizzle over the olive oil – season to taste with salt and black pepper then mix everything together with your hands to coat the sweet potatoes.
  • Put the vegetables into the roasting tin – tip the oil coated sweet potato wedges into a roasting tin and spread them out in a single layer. Lay the baby vine tomatoes in the tray along side them.
  • Bake in the oven – for 15 minutes.
  • Remove from the oven – take the roasting tin out of the oven and push the wedges and tomatoes to the side to make space for the eggs, crack the eggs into the space, drizzle with a little oil and return to the oven for 5-10 minutes (depending on how well cooked you like your eggs)
  • Serve – simply divide the vine tomatoes, egg and chips a between two plates. I like to serve this with a drizzle of Flying Goose Sriracha sauce.

Get more quick and easy meals here

Make easy our oven baked sweet potato wedges and eggs your way

  • Use white potatoes instead of sweet potatoes – just remember they’ll take a little longer to cook.
  • Add in some wedges of red and green peppers or red onions if you fancy more vegetables.

Love easy dinner recipes with eggs? Try these…

  • Eggy Bread – follow our simple recipe for the BEST eggy bread and we’ve loads of ideas for delicious toppings too.
  • Cheesy Scrambled Eggs – our delicious scrambled eggs flavoured with lovely, melting feta cheese are just SO good! Perfect served on a thick wedge of buttered toast with sliced avocado.
  • Baked Omelette – a big, tasty oven baked omelette filled with new potatoes and red peppers. You can serve this in wedges with salads or stuffed into a cheese topped bread roll.

Get all our delicious vegetarian recipes here

Need Help With Meal Planning?

Check out our meal planning here – it’s filled with recipes, meal planner tips and pre-filled printable meal plans weekly or seasonally. We’ve got hundreds of the BEST family recipes your whole family will LOVE!

Yield: Serves 2

Healthy egg and chips

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A super easy, delciious vegetarian meal for two, great for a healthy weeknight dinner.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 2 large sweet potatoes - scrubbed cut into wedges 
  • 10 baby vine tomatoes 
  • 2 eggs 
  • 1 tbs olive oil

Instructions

  1. Preheat the oven – to 200C / 400F / Gas Mark 6
  2. Put he sweet potato wedges into a mixing bowl and drizzle over the olive oil – season to taste with salt and black pepper then mix everything together with your hands to coat the sweet potatoes.
  3. Tip the oil coated sweet potato wedges into a roasting tin and spread them out in a single layer. Lay the baby vine tomatoes in the tray along side them.
  4. Bake in the oven – for 15 minutes.
  5. Take the roasting tin out of the oven and push the wedges and tomatoes to the side to make space for the eggs, crack the eggs into the space, drizzle with a little oil and return to the oven for 5-10 minutes (depending on how well cooked you like your eggs)
  6. To serve – simply divide the vine tomatoes, egg and chips a between two plates.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 404Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 186mgSodium: 167mgCarbohydrates: 62gFiber: 13gSugar: 28gProtein: 15g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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enamel roasting tin filled with oven baked egg and chips with sweet potato wedges and roasted baby vine tomatoes. Text overlay reads "super easy healthy egg and chips"

Get more delicious meal ideas and easy recipes here

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