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Healthy Fish Taco Recipe

Super healthy fish taco recipe loaded with fresh vegetables - an easy, healthy family dinner that's perfect for Friday nights! 

Our fish taco recipe is super easy - we baste the hake fillets in chipotle paste, wrap in foil and bake in the oven for around 20 minutes until cooked through. 

Whilst they bake we mix up a fresh zingy salsa, that's packed with colour and flavour.

Then all that's left to do is warm the tortillas, flake in the fish and load on the healthy salsa. Yum! 

chipotle fish tacos with fresh tomato salsa

Healthy Fish Taco Ingredients

  • 600g Hake Fillets
  • 2 teaspoon Chipotle Paste
  • ½ Small Red Cabbage - shredded
  • 1 Little Gem Lettuce - shredded
  • 8 Radishes - finely sliced
  • 300g sweetcorn - canned
  • 4 Vine Tomatoes - deseeded and finely chopped
  • 1 Juice of Lime
  • 1 Small Onion - finely chopped
  • 1 Bunch Coriander - roughly chopped
  • 8 mini tortilla wraps

How to make healthy fish tacos

  • Heat the oven to 190C / 375F / Gas Mark 5
  • Rub the Hake fillets with chipotle paste - loosly wrap in foil parcel sealing all the edges. Put foil parcel onto baking tray and bake in the oven for around 18-20 minutes or until cooked through.
  • Whilst the fish cooks - make the salsa - mix the tomatoes, corn and onion with half the lime juice, the coriander and season with salt and pepper to taste.
  • Once the Hake is cooked - flake into bitesized pieces. 
  • Load up tacos with lettuce, shredded cabbage and radish, add the hake, top with the fresh salsa and eat immediately.

Get more fish and seafood recipes here

Make fish tacos your way...

  • Swap the chipotle paste for fajita seasoning or just sprinkle over smoked paprika, ground cumin and a squeeze of lime 
  • Grill the fish fillets instead of baking. 

Easy fish taco topping ideas 

  • Shredded cheese 
  • Chilli sauce 
  • Jalapeños
  • Soured cream with sprinkling of paprika
  • Squeeze of lime and handful of fresh herbs

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chipotle fish tacos on a serving platter

Healthy Fish Taco Recipe

Yield: Serves 4
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Super tasty easy chipotle fish taco recipe

5.0 Stars (1 Review)

Ingredients

  • 600g hake fillets 
  • 2 teaspoon chipotle paste 
  • ½ small red cabbage
  • 1 Little Gem lettuce - shredded 
  • 8 radishes - sliced 
  • 300g sweetcorn - canned 
  • 4 vine tomatoes - deseeded and chopped 
  • juice of a lime
  • 1 small onion - finely chopped 
  • 1 bunch coriander - roughly chopped 
  • 8 mini wraps 

Instructions

  1. Heat the oven to 190C / 375F / Gas Mark 5
  2. Rub the Hake fillets with chipotle paste - loosly wrap in foil parcel sealing all the edges. Put foil parcel onto baking tray and bake in the oven for around 18-20 minutes or until cooked through.
  3. Whilst the the fish cooks - make the salsa - mix the tomatoes, corn and onion with half the lime juice, the coriander and season with salt and pepper to taste.
  4. Once the hake is cooked - flake into bitesized pieces. 

  5. Load up tacos with lettuce, shredded cabbage and radish, add the hake, top with the fresh salsa and eat immediately.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 732Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 99mgSodium: 1136mgCarbohydrates: 109gFiber: 11gSugar: 10gProtein: 48g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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