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Herby salmon parcels

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A healthy, tasty and quick salmon recipe that’s great for a midweek meal.

You can make up the herby salmon parcels in just a few minutes, they cook in just 20 minutes and they taste amazing.

Lay a sheet of kitchen foil onto a baking tray, lightly spritz with oil, lay on the salmon, top with lots of fresh herbs, I use basil, dill and coriander. Seal the foil into a parcel and bake.

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Make it your way…

  • Switch the fish for any you like.
  • Try different combinations of herbs.
  • Add a smattering of pesto or thai curry paste.

Cooks tips…

  • You can make these parcels up in the morning and just cook when you get home from work later that day.
  • Serve with rice, potatoes or even slide them into toasted ciabatta rolls with a dollop of lemon mayonnaise.

Learn how to make salmon cooked in the Ooni pizza oven here or delicious salmon and rice salad here 

Yield: Serves 2 easily doubled

Herby salmon parcels

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Super quick and healthy salmon recipe.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 boneless salmon fillets
  • 2 large handfuls of fresh herbs - whatever you like
  • Spritz of olive oil

Instructions

  1. Heat the oven to 200C.
  2. Lay a sheet of foil onto a baking tray, spritz with olive oil, lay on the salmon, top with handfuls of fresh chopped herbs, seal the foil into a parcel.
  3. Bake in the oven for 20 minutes.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 532Total Fat: 35gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 143mgSodium: 139mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 51g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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Get more fish and seafood recipes here

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More healthy salmon recipes here

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