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How Often Should You Wash Your Sheets

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How often should you wash your sheets? A simple answer is every week. However this can vary depending on the person and the type of bedding.

Most of us sleep in our beds for around 50-60 hours a week on average.

That’s a whole lot of time to get the bedding dirty. Dead skin, dust, hair, sweat and other bodily fluids can quickly build up on the sheets.

Proper cleanliness is super important in many areas of life. When it comes to our bedding, it’s possibly more significant than you might believe.

Without frequent washing, filthy sheets may contribute to allergies, acne outbreaks, asthma, and more.

For your health and sleep quality, it’s crucial to have a good laundry routine and keep things clean – but how often should you wash your sheets?

freshly made bed with clean bed sheets to show how often should you wash your sheets. Bedding is soft grey and white striped with a bedside table and vase of flowers to the side of the bed.

How Often Should You Wash Your Sheets

Sheets should be washed at least once a week for the majority of people. If you don’t sleep on your mattress each day, you could be able to extend this to once every two weeks or more.

Sheets should be washed more frequently than once every week for certain people. Washing every 3-4 days is suggested if you have dogs and allow them to sleep on your bed.

Washing your bedding more regularly may be worth a try if you suffer from allergies or asthma.

More laundry tips here

During the summer months, you should wash your sheets more frequently because they are more likely to pick up more sweat than in the cold months.

Likewise, if you suffer seasonal allergies throughout the spring or summer, cleaning sheets more often could help relieve symptoms.

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Why Is Washing Sheets Important?

Washing sheets is important as it stops the buildup of several things…

  • Dust mites
  • Natural Oils
  • Dead Skin
  • Sweat
  • Dirt and grime

Which can which can contribute towards poor health, and even cause your bedding to smell stale!

While a lot of people can justify putting off the bed sheet laundry days, it’s the dust mites that concerns many of us the most.

Most homes include dust mites, which are minute little critters.

Despite the fact that they aren’t dangerous, they can cause skin reactions like rashes and itching, and in some cases, they can aggravate allergies.

Dust mites can grow at prolific rates and even live purely off of dead skin cells. Dust mites in your mattress and bedding can amount to the tens of thousands or even hundreds of thousands at any given time.

Frequent washing of bed sheets can help reduce dust mites and keep your bed fresh and clean.

It’s always a good idea to keep your washing machine clean and fresh – here’s how to clean the washing machine with bicarbonate of soda and vinegar.

How To Wash Bed Sheets

Now you know the answer too how often should you change your sheets? it’s important to know how to do so.

  • Check the product labels carefully to determine whether there are any particular cleaning instructions.
  • Rinse in the hottest water recommended on the label – cotton can generally manage hotter water, whereas polyester in addition too various other materials should be washed on warm.
  • Choose your laundry detergent. Some prefer to use a biological detergent to tackle bed sheets, whilst other like to add in laundry cleanser to get hygienically clean sheets. You choose the combination you’re happiest with.
  • If you do have sensitive skin, you can try rinsing your sheets a second time to eliminate any remaining detergents.
  • Air dry or tumble dry on low temperature.


Other Ways To Help Keep Your Bed Fresh

  • Always air the bed – do this every morning – here’s why!
  • Wash you duvet a couple of times a year – spring and autumn are a great time to do this.
  • Vacuum your mattress – get into a habit of vacuuming the mattress every time you change the bed sheets, if you use a bagless vacuum you’ll be shocked at just how much dead skin you can suck up off the mattress!

You might also like to read our Dr Beckmann washing machine cleaner review (ad feature) check out what we discovered!

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