Name: Hummus Wrap
Prep time: 2 min
Total time: 2 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 soft flour wrap; 2 tablespoon hummus; 1 handful salad leaves; 1 carrot grated; 4 slices cucumber - shredded

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If you want a lunch that's quick, low cost, healthy and super easy to make, then our hummus wraps are perfect!

Wrap sandwiches make a great low cost, healthy lunch or snack. Plus these are great for kids too. This easy vegan sandwich tastes so good and packs in loads of fresh veggies!

I often make these veggie wraps up during the school holidays and keep them in the fridge for the kids to grab and go at lunch time.

Making Our Hummus Wrap Is A Good Thing, Here’s Why!

Quick and easy! - You can make a whole platter of this easy veggie wrap sandwich recipe in just minutes!

Versatile! - Feel free to switch up the flavour of hummus, or even make your own hummus to add to the wrap. Plus you can add in any veggies you like!

Low Cost - Hummus and veggie wraps are a low cost, nutritious lunch or snack. So it's a good lunch idea for kids, especially during the school holidays when snacking is an all day thing!

hummus and vegetable wrap served with bowl of strawberries

Hummus Wrap Recipe

Serves – makes 1 wrap

Prep Time – 2 minutes

Cook Time – no cooking needed

Total Time – 2 minutes

Our Most Popular Alternative – Baked Bean Fajitas

Equipment Needed

Chopping board

Vegetable knife

Cheese grater

Sheet of tin foil- if making these for packed lunches or to eat later

Hummus Wrap Ingredients

You'll only need a handful of delicious, fresh ingredients to make this easy veggie lunch wrap.

ingredients for simple hummus wrap recipe on a white table - soft flour wrap, handful of salad leaves, slices of cucumber, peeled carrot and pot of hummus sprinkled with smoked paprika

1 soft flour wrap

2 tablespoon hummus - we used low-cost shop bought hummus, but you can make your own hummus in loads of flavours if you prefer. Get our hummus recipe here.

1 handful salad leaves - grow your own salad leaves here.

1 carrot grated

4 slices cucumber - shredded

How To Make Our Hummus Wrap

It's really quick and easy to make this lunch, so it's brilliant for busy days!

Step One - add the hummus and vegetables to the wrap

Spread the soft flour wrap with hummus to the edges.

Then lay on the salad leaves, grated carrot and shredded cucumbers.

soft flour wrap spread with a thick layer of hummus, salad leaves, shredded cucumber and grated carrot in bowls to the side

hummus wrap with like of grated carrot, shredded cucumber and salad leaves loaded on top

Step Two - fold the wrap

Fold and roll the hummus wrap, then cut into half across the centre. Learn how to fold a wrap here.

Step Three - serve the hummus wrap

Either eat straight away, or if packing up for later, wrap tightly in tin foil to stop the wrap unwrapping.

hummus wrap being held in front of a blackboard fridge

Get more snack recipes here

What To Serve With Our Hummus Wrap

Keep lunch low cost and healthy with these easy sides!

Bowl of berries - strawberries, raspberries, blueberries all work well here.

Piece of fruit - banana, apple, pear are all great with a sandwich for lunch.

Handful of dried fruit - raisins, sultanas or even dried apricots are a good option

Baked crisps or breadsticks

Get more delicious sandwich recipes here

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Hummus Wrap

Yield: Makes 1

Prep Time: 2 minutes

Total Time: 2 minutes

A quick, easy and healthy lunch! Totally vegan and deliciously tasty!

5.0 Stars (1 Review)

Ingredients

1 soft flour wrap
2 tablespoon hummus
1 handful salad leaves
1 carrot grated
4 slices cucumber - shredded

Instructions

Spread the soft flour wrap with hummus to the edges.
Then lay on the salad leaves, grated carrot and shredded cucumbers.
Fold and roll the hummus wrap, then cut into half across the centre.
Either eat straight away, or if packing up for later, wrap tightly in tin foil to stop the wrap unwrapping. Store in the fridge for up to 24 hours.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 347Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 510mgCarbohydrates: 59gFiber: 8gSugar: 7gProtein: 11g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.