Indian Mint Sauce (Easy Takeaway Style Mint Yogurt Dip)
Updated: April 2026
This Indian mint sauce is a quick and easy homemade version of the mint yogurt dip you get with poppadoms from the Indian takeaway.
It’s cool, tangy, lightly sweet and perfect for serving with curry night favourites like poppadoms, onion bhajis, samosas, kebabs and homemade curries.
This easy mint yogurt sauce takes just 5 minutes to make and uses simple ingredients like natural yogurt, mint sauce, coriander, turmeric and cucumber.

Quick Answer – How Do You Make Indian Mint Sauce?
To make Indian mint sauce, mix natural yogurt, mint sauce, a pinch of sugar, turmeric and chopped coriander in a bowl. Add cucumber strips if you want a chunkier raita-style dip.
It’s ready in around 5 minutes and is perfect with poppadoms, curry, kebabs and Indian starters.
Why You’ll Love This Recipe
This is such an easy dip to make at home.
- Ready in 5 minutes
- Tastes like takeaway mint sauce
- Great with poppadoms
- Perfect for curry night
- Easy to make mild or spicy
- Works as a dip, sauce or kebab dressing
Ingredients For Indian Mint Sauce
You’ll need:
- 4 tablespoons natural yogurt
- 2 teaspoons mint sauce
- ¼ teaspoon caster sugar
- tiny pinch ground turmeric
- small bunch coriander, chopped
- ½ cucumber, sliced into strips

Ingredient Notes And Easy Swaps
Natural Yogurt
Natural yogurt gives the sauce its creamy, tangy base.
You can use Greek yogurt if you want a thicker dip.
Mint Sauce
Regular jarred mint sauce works well here and gives that familiar takeaway-style flavour.
Sugar
A tiny pinch of sugar balances the tanginess. You can leave it out if you prefer.
Turmeric
Only use a tiny pinch. It adds colour, but too much can overpower the sauce.
Coriander
Fresh coriander adds flavour and freshness.
Cucumber
Cucumber turns the sauce into more of a mint raita. Leave it out if you want a smoother dipping sauce.
Equipment Needed
You’ll need:
- chopping board
- vegetable knife
- bowl
- tablespoon
- teaspoon
How To Make Indian Mint Sauce
Step 1 – Prepare The Cucumber
Slice the cucumber into thin strips.
Leave it out if you prefer a smooth mint yogurt sauce.

Step 2 – Mix The Yogurt Sauce
Add the natural yogurt, mint sauce, caster sugar and turmeric to a bowl.
Stir until smooth and combined.
Step 3 – Add Coriander And Cucumber
Stir through the chopped coriander and cucumber strips.
Taste and adjust if needed.
Serve straight away or chill until needed.

Expert Tips For The Best Indian Mint Sauce
Use A Tiny Pinch Of Turmeric
Too much turmeric can make the sauce bitter and too yellow.
Chill Before Serving
If you have time, chill the sauce for 20–30 minutes so the flavours settle.
Use Greek Yogurt For A Thicker Dip
Greek yogurt makes a thicker sauce that’s great for dipping poppadoms.
Leave Out Cucumber For A Smooth Sauce
For a proper takeaway-style mint dip, skip the cucumber.
Add Chilli For Heat
Finely chopped green chilli works really well if you want it spicy.
Make Indian Mint Sauce Your Way
This recipe is easy to change.
Make It Spicy
Add finely chopped green chilli or a pinch of chilli powder.
Add Onion
Stir through finely chopped red onion or spring onion.
Make It Thicker
Use Greek yogurt instead of natural yogurt.
Make It Smoother
Leave out the cucumber and finely chop the coriander.
What To Serve With Indian Mint Sauce
This mint yogurt dip is perfect with Indian-style dishes and snacks.
Try it with:
- poppadoms
- onion bhajis
- samosas
- pakoras
- kebabs
- chicken tikka
- curry
- naan bread
- lamb keema
- beef curry
- chickpea curry
It’s also delicious drizzled over homemade kebabs, wraps or grilled chicken.
How To Store Indian Mint Sauce
Store the sauce in an airtight container in the fridge and use within 2 days.
Give it a stir before serving.
More Homemade Dip Recipes
Try these next:
Frequently Asked Questions
What is Indian mint sauce made from?
Indian mint sauce is usually made from yogurt, mint, coriander, sugar and a little turmeric. Some versions also include cucumber or chilli.
Is Indian mint sauce the same as raita?
They are similar, but not always exactly the same. Indian mint sauce is usually smoother and served as a dip, while raita often includes cucumber or other vegetables.
Can I make Indian mint sauce without cucumber?
Yes, leave out the cucumber if you want a smooth takeaway-style mint yogurt dip.
Can I make Indian mint sauce spicy?
Yes, add finely chopped green chilli or a pinch of chilli powder for heat.
How long does Indian mint sauce last?
Indian mint sauce keeps in the fridge for up to 2 days in an airtight container.
What do you eat Indian mint sauce with?
It goes well with poppadoms, onion bhajis, samosas, kebabs, naan bread, curries and grilled chicken.
Indian Mint Sauce
Tasty Indian mint raita sauce with cucumber
Ingredients
- 4 tbs natural yogurt
- 2 teaspoon mint sauce
- ¼ teaspoon caster sugar
- pinch ground turmeric
- small bunch coriander - leaves picked and chopped
- ½ cucumber - sliced into strips
Instructions
- Cut the cucumber into strips
- Add the yogurt, mint sauce, sugar and tiny pinch of turmeric to a bowl and stir the ingredients together.
- Stir the cucumber and coriander through the mint raita sauce.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 14Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 11mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 1g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.
Wendy is the creator of Daisies & Pie, a UK food blog sharing easy meals and home lifestyle tips since 2012



