Italian Chicken Traybake
I've got the perfect dinner idea for you – Italian chicken traybake, and it's a total winner! This tray bake is ridiculously easy and perfect for those busy midweek nights when you just want something tasty without the hassle. You can serve it up with creamy mash, fries, or pasta – whatever you're feeling. Dinner = sorted!
Oh my gosh, you have to try this baked chicken thigh recipe – it's seriously so good!
It's a super simple Italian chicken traybake with crispy, golden chicken thighs surrounded by yummy Mediterranean veggies like baby plum tomatoes, peppers, red onion, and garlic. It’s one of my all-time favorite dishes for busy weeknights because it's quick to throw together and uses fresh ingredients, which makes it perfect for a family dinner.
Plus, using chicken thighs keeps it budget-friendly! You can serve it with creamy mash, fries, or even couscous. I love using those flavored couscous sachets from the supermarket – they’re a game changer!
EQUIPMENT NEEDED
- Chopping board
- Sharp knife
- Roasting tin (or large baking dish)
- Tablespoon
ITALIAN CHICKEN TRAYBAKE INGREDIENTS
You'll just need a handful of delicious Italian inspired ingredients to make our delicious chicken tray bake recipe.
- Chicken thighs - with the skin on and bone in
- Baby plum tomatoes - cut into halves
- Red onion - cut into wedges
- Bell pepper - cut into bitesized pieces
- Sprigs fresh rosemary
- Dried oregano - or you could use Italian seasoning mix instead
- Garlic cloves - whole with the skin on
- salt and pepper
- Extra virgin olive oil - you can switch this to rapeseed if you prefer
HOW TO MAKE ITALIAN CHICKEN TRAYBAKE
Our baked chicken thigh recipe is just so simple - perfect for a busy weeknight dinner.
Step One - preheat the oven
- Heat the oven to 200C / 400F / Gas Mark 6
Step Two - roast the chicken thighs
- Put the chicken thighs into a roasting tin in a single layer, cover tightly with foil and roast in the oven for 20 minutes.
Step Three - add the rest of the Italian chicken tray bake ingredients
- Remove the tray from the oven, take off the foil and tip in the tomatoes, onions, garlic and pepper. Add the fresh rosemary, scatter over the dried oregano and season well with salt and pepper. Add a little drizzle of olive oil.
- Return to the oven and roast for a further 20 - 30 minutes until the chicken is cooked through properly and no pink remains.
You might also just LOVE our Halloumi Tray Bake - a tasty, easy dinner with roasted Mediterranean vegetables topped with chilli spiked halloumi.
RECIPE VARIATIONS AND INGREDIENT SWAPS
You can totally put your own spin on this chicken traybake! If you're feeling adventurous, here are a few fun ideas to switch it up. Try using chicken legs instead of thighs, or mix them both for some variety.
You can also swap out the veggies – aubergines, courgettes, and sweet potatoes are amazing in this! Or, take it in a whole new direction and go for an Indian vibe by replacing the rosemary and oregano with cumin and coriander. So many tasty options!
Get loads more easy dinner recipes here
LOVE YOUR LEFTOVERS - HOW TO USE UP ITALIAN CHICKEN TRAYBAKE
If you’ve got any leftover baked chicken thighs, here’s a tasty idea – shred the meat and toss it into a wrap or on a ciabatta roll. Add some fresh salad and a little pesto mayo, and you’ve got yourself a quick and delicious meal!
To store your leftover chicken, simply pack into airtight containers and store in the refrigerator for use the next day (and always within the use-by date).
Love to eat Italian food? Try out more of our easy Italian recipes here
MORE ITALIAN CHICKEN RECIPES TO TRY
- Chicken Caesar Salad - just the BEST Italian chicken salad! Succulent chicken, chunky homemade garlicky bruschetta croutons and creamy salad dressing.
- Italian Chicken Soup Recipe - delicious, frugal chicken soup made with leftover chicken and packed with fresh, tasty vegetables.
- Chicken Chorizo Bites - little chicken and chorizo skewers with Manchego cheese. Easy little party food nibble.
NEED SOME FAMILY MEAL IDEAS?
Check out our meal planning here – it’s filled with recipes, meal planning tips and pre-filled printable meal plans weekly or seasonally. We’ve got hundreds of the BEST family recipes your whole family will LOVE!
Try this easy chicken thigh recipe for taco night
Italian Chicken Tray Bake
Easy chicken traybake recipe bursting with Italian flavours
Ingredients
- 6-8 chicken thighs
- 350g baby plum tomatoes
- 1 red onion
- 1 red pepper
- spring fresh rosemary
- 2 teaspoon dried oregano
- 4 garlic cloves
- pinch sea salt
- pinch cracked black pepper
- 1 tbs olive oil
Instructions
- Heat the oven to 200C.
- Put the chicken thighs into a roasting tin, cover tightly with foil and roast in the oven for 20 minutes.
- Remove them from the oven, take off the foil and tip in the tomatoes, onions, garlic and pepper. Add the fresh rosemary, scatter over the dried oregano and season well with salt and pepper. Drizzle over the olive oil.
- Return to the oven and roast for a further 20 - 30 minutes until the chicken is cooked through fully and no pink meat remains.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 627Total Fat: 40gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 333mgSodium: 492mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 63g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.
Hey - we hope you enjoy the recipe and when you cook it don't forget to tag us your creations on Twitter @daisiesandpieUK or Instagram @daisiesandpie
Get more delicious meal ideas and easy recipes here
Wendy is the creator of Daisies & Pie, a UK food blog sharing easy meals and home lifestyle tips since 2012
