Moroccan Chicken Strips with Yogurt Dip

Moroccan chicken strips with yogurt dip is super tasty, super easy to make and quick enough for midweek dinner. Our healthy chicken recipe uses just a handful of ingredients and is served with spicy rice and salad for real food FAST.

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Moroccan Chicken Strips with Yogurt Dip

Prep Time: 5 minutes

Cook Time: 25 minutes

Yield: Serves 4

Quick, healthy family dinner.

Ingredients

600g chicken breast mini fillets
juice half a lemon
2 tbs tomato puree
2 tsp Moroccan seasoning
1 tbs olive oil
sea salt and black pepper
4 tbs natural yogurt
lemon zest

to serve

salad
microwave rice

Instructions

Preheat the oven to 190C
Add the chicken strips, lemon juice, tomato puree, Moroccan seasoning and olive oil to a bowl - season with salt and black pepper. Mix well to coat all the chicken in spices.
Tip the chicken into a roasting tin - make sure no strips are overlapping - bake in the oven for around 20 - 25 minutes (depending on thickness of strips) - turn the chicken pieces over half way through cooking and cook until piping hot throughout and no pink remaining.
Whilst chicken cooks - prepare the yogurt dip - in a small bowl add the yogurt, lemon zest and season with salt and black pepper - mix well.

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Make Moroccan Chicken Strips your own way

Don’t fancy Moroccan seasoning – try Indian spices or Italian seasoning
Like it spicy – add in some chilli flakes
Switch the yogurt dip for soured cream or mayonnaise.

How to serve Moroccan Chicken Strips

Serve with spicy microwave rice – burst of flavour and pings in the microwave in just 2 minutes – perfect for busy weeknights.
Add a big salad – I use a prepared bag and just add – cucumber, baby plum tomatoes and pepper strips.