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Pineapple chicken melt

Our Pineapple chicken melt is quick and easy to make, really simple, making them great for busy weeknight dinner with a pile of salad and maybe a side of fries.

Okay.. I admit it, there's no way to make this recipe look pretty, but it tastes GOOD! 

This recipe is absolutely perfect for people who love pineapple.

Chicken Melt Ingredients

  • 4 small chicken breasts
  • 4 pineapple rings
  • salt and pepper to season
  • salad and coleslaw to serve

How To Make Our Chicken Melt

  • Heat the oven to 200C
  • Place a sheet of tin foil onto a baking tray, lightly oil, then place the chicken breasts onto the foil and season with salt and pepper.
  • Add another sheet of tin foil on top of the chicken - and seal all the edges so the chicken is inside a tin foil bag.
  • Cook in the oven for around 25 minutes (or until the chicken is cooked through and no pink remains)
  • Check the chicken after 25 minutes - insert knife into thickest part to check it's cooked.
  • Once cooked, remove the top part of the tin foil bag, lay a pineapple ring, topped with cheese slice onto each chicken breast - and return to the oven for around 5 minutes until the cheese melts.
  • Serve with salad.

Make Our Chicken Melt Your Way

  • You could wrap the chicken in a slice of bacon.
  • Choose different cheeses - go for plain Cheddar or blue cheese
  • Add a splattering of sun dried tomato pesto under the pineapple and cheese topping.

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How To Serve Our Chicken Melt

  • Great for a simple midweek dinner - with a big salad, coleslaw and maybe a side of oven fries.

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Easy pineapple chicken melt recipe, quick midweek family dinner idea

Pineapple chicken melt

Yield: serves 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Easy tasty chickenrecipe

5.0 Stars (1 Review)

Ingredients

  • 4 small chicken breasts
  • 4 pineapple rings
  • 4 slices pepperjack cheese
  • salt and pepper to season
  • salad and coleslaw to serve

Instructions

  1. Heat the oven to 200C
  2. Place a sheet of tin foil onto a baking tray, lightly oil, then place the chicken breasts onto the foil and season with salt and pepper.
  3. Add another sheet of tin foil on top of the chicken and seal all the edges so the chicken is inside a tin foil bag.
  4. Cook in the oven for around 25 minutes (or until the chicken is cooked through and no pink remains)
  5. Check the chicken after 25 minutes, insert knife into thickest part to check it's cooked.
  6. Once cooked, remove the top part of the tin foil bag, lay a pineapple ring, topped with cheese slice onto each chicken breast and return to the oven for around 5 minutes until the cheese melts.
  7. Serve with salad.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 434Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 129mgSodium: 401mgCarbohydrates: 26gFiber: 3gSugar: 19gProtein: 46g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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