A quick and easy spicy prawn salad recipe that can be ready to eat in just 10 minutes. Delicious healthy midweek dinner for two.
Our quick prawn salad recipe is great for a busy weeknight dinner. It’s tasty, healthy and super quick to throw together.
This delicious seafood salad is one of my go-to dinner recipes when the kids have already eaten tea early and I’m just cooking for myself and my husband.
If I’m eating dinner late then I prefer a light salad to heavy meal, it just feels fresher and healthier!
How to make quick salad
Well… we’re going to cheat with the ingredients. When I want dinner ready fast, cheating is the best way for me to do that.
I buy ready prepared and ready cooked ingredients so all I really have to do is toss the food together and make it look pretty. And for midweek dinner for two, I’m good with that!
Spicy Prawn Salad Ingredients
- Bag of prepared salad leaves (I use a Bistro mix)
- 1/4 cucumber – sliced
- 200g baby tomatoes – halved
- 1 lemon cut into wedges
- 200g cooked king prawns
- 2 tbs spicy salad dressing (I use an Oriental style dressing with garlic, ginger and soy)
How to make spicy prawn salad
- Just scatter the salad leaves, cucumbers and tomatoes over two plates.
- Toss over the cooked prawns and drizzle over the spicy dressing.
Make the salad your way
- Switch the prawns for cooked chicken or salmon
- Add more salad veggies
- Use a milder dressing – this works well with Caesar dressing
How to serve prawn salad
- Perfect for a quick midweek dinner for two.
- Leftovers great in packed lunches.
- I like to just serve this salad with a couple of slices of garlic and herb ciabatta. But you can make it more of a meal by adding a side of rice or grains, potato wedges or French fries.
Great sides to serve with salad
If you like your salad with a side of carbs then you’ll just LOVE our delicious, easy side dishes.
- Sweet potato wedges with a lemony dill mayonnaise dressing.
- New potato salad with radishes and herbs.
- Super tasty loaded ranch pasta salad.
Spicy Prawn Salad
Super quick and easy weeknight dinner
Ingredients
- 100g bag prepared salad leaves
- 1/4 cucumber - sliced
- 150g baby plum tomatoes cut into halves
- 1 lemon cut into wedges
- 200g cooked king prawns
- 2 tbs spicy oriental style salad dressing
Instructions
- Scatter the salad ingredients over two plates.
- Scatter over the cooked prawns
- Drizzle over the spicy salad dressing.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 225Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 215mgSodium: 1106mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 25g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.
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