I love red pepper hummus it’s great on sandwiches and wraps or as a dip for crispy potato wedges, tortilla crisps or vegetable sticks. It’s also a great way of getting reluctant veggie eaters to eat some! Makes a great lunchbox recipe. Perfect as an after school snack or as a party dip.
- 1 tin of chickpeas
- 2-3 chargrilled red peppers (from a jar)
- 1 small clove of garlic - finely chopped
- 1 heaped tbs of tahini
- juice of half a lemon
- drizzle of olive oil
- pinch of salt
1. Put all the ingredients into a food processor and blitz until you have a nice smooth paste.
Amount Per Serving: Calories: 179Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 75mgCarbohydrates: 27gFiber: 5gSugar: 13gProtein: 5g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.
Love to make homemade hummus? Try out these hummus flavours to add a tasty twist
Get loads of lunch recipes and ideas here
Need some new packed lunch ideas? We’ve lots of delicious recipes here!
Get more snack recipes here
Get all our easy vegan recipes right here