I love red pepper hummus it’s great on sandwiches and wraps or as a dip for crispy potato wedges, tortilla crisps or vegetable sticks. It’s also a great way of getting reluctant veggie eaters to eat some! Makes a great lunchbox recipe. Perfect as an after school snack or as a party dip.
- 1 tin of chickpeas
- 2-3 chargrilled red peppers (from a jar)
- 1 small clove of garlic - finely chopped
- 1 heaped tbs of tahini
- juice of half a lemon
- drizzle of olive oil
- pinch of salt
1. Put all the ingredients into a food processor and blitz until you have a nice smooth paste.
Amount Per Serving: Calories: 179Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 75mgCarbohydrates: 27gFiber: 5gSugar: 13gProtein: 5g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.