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You are here: Home / Family Food / Roasted Vegetable and Feta Salad

Roasted Vegetable and Feta Salad

March 20, 2018 By wendy

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white plate piled high with salad leaves topped with fresh tomatoes, roasted sweet potatoes, roast courgettes, roasted red onions, marinated artichoke hearts, black olives and feta cheese, drizzled with olive oil and balsamic vinegar scattering of flat leaf parsley.

A delicious roasted vegetable and feta salad – totally bursting with flavours and colours, a completely delicious, easy salad recipe.

I hold my hands up I’m trying super hard to eat a more healthy diet… maybe even drop a few pounds and when I do this then salad is my go to meal.

BUT… I don’t like boring salads I want one that feels like a total treat to eat, full of colour, bursting with flavour and packed with veggies. 

Roasted vegetable and feta salad ingredients

  • 2 small sweet potatoes – peeled and cut into bitesized cubes
  • 1 courgette – thickly sliced
  • 1 red onion – cut into wedges
  • 2 tsp olive oil
  • 1 tsp dried oregano
  • salt and black pepper to taste 
  • 100g bag salad leaves
  • 2 vine tomatoes – sliced into quarters
  • 1 small carrot grated
  • 4 inch piece of cucumber sliced
  • handful of black olives – halved
  • 50g feta cheese – cut into cubes
  • 8 wedges of marinated artichoke hearts
  • olive oil
  • balsamic vinegar
  • handful of flat leaf parsley – finely chopped

how to make roasted vegetable and feta salad

  • Heat the oven to 200C – toss the sweet potato, courgette and red onion in the 2 tsp olive oil and then scatter into a roasting tin – sprinkle over the dried oregano and season as you like with salt and black pepper – roast in the oven for around 15-20 minutes until just tender.
  • Make up your salad – by dividing the salad leaves between the plates, scattering over the tomatoes, cucumbers, grated carrot and olives.
  • Pile on the roasted veggies then scatter with with the feta cheese – drizzle over olive oil and Balsamic vinegar to taste – scatter over the flat leaf parsley.

Make Roasted Vegetable and Feta Salad your way

  • Switch the roast veggies for any you like – peppers and aubergine work well here. 
  • Add in some beans or pulses – tinned borlotti beans or chick peas are great. 
  • Swap the cheese for mozzarella – or skip it altogether for a vegan version (use vegan Balsamic)
  • Add in some meat – try slices of salami or chicken breast tenders.

How to serve Roasted Vegetable and Feta Salad

  • Delicious as a laid back easy lunch – maybe add some fresh focaccia.
  • Take for packed lunch – let the veggies cool before adding to the salad and store the dressing separately to add just before eating.
  • Leftovers are great next day. 

PS… you might also just LOVE our breakfast pizza (it’s YUM!)

More easy lunch recipes

  • falafel pitta lunch bowl
  • apple walnut salad recipe with cheese and grapes.
  • Mexican hotdogs - soft brioche rolls stuffed with hot and spicy hotdog sausages topped with chipotle sauce, cheese, salsa and avocado, served with crispy onions and a side of nachos
  • Falafel lunch bowl – a quick and easy healthy lunch bowl bursting with flavour and goodness!
  • Apple and walnut salad – a tasty salad with tangy Cheddar cheese, great served with crusty bread for an easy meal.
  • Mexican hotdogs (ad feature recipe) – load up those hotdogs Mexican style with our tasty loaded dogs – quick, easy and perfect for Friday night dinner.

Get lots of fresh and healthy salad recipes here

NEED SOME FAMILY MEAL IDEAS?

Check out our meal planning here – it’s filled with recipes, meal planner tips and pre-filled printable meal plans weekly or seasonally. We’ve got hundreds of the BEST family recipes your whole family will LOVE!

Need some new packed lunch ideas? We’ve lots of delicious recipes here!

Yield: Serves 2 - easily doubled

Roasted Vegetable and Feta Salad

white plate piled high with salad leaves topped with fresh tomatoes, roasted sweet potatoes, roast courgettes, roasted red onions, marinated artichoke hearts, black olives and feta cheese, drizzled with olive oil and balsamic vinegar scattering of flat leaf parsley.

Healthy, feel good lunch!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 small sweet potatoes - peeled and cut into bitesized cubes
  • 1 courgette - thickly sliced
  • 1 red onion - cut into wedges
  • 2 tsp olive oil
  • 1 tsp dried oregano
  • salt and black pepper to taste 
  • 100g bag salad leaves
  • 2 vine tomatoes - sliced into quarters
  • 1 small carrot grated
  • 4 inch piece of cucumber sliced
  • handful of black olives - halved
  • 50g feta cheese - cut into cubes
  • 8 wedges of marinated artichoke hearts
  • olive oil
  • balsamic vinegar
  • handful of flat leaf parsley - finely chopped

Instructions

  1. Heat the oven to 200C - toss the sweet potato, courgette and red onion in the 2 tsp olive oil and then scatter into a roasting tin - sprinkle over the dried oregano and season as you like with salt and black pepper - roast in the oven for around 15-20 minutes until just tender.
  2. Make up your salad by dividing the salad leaves between the plates, scattering over the tomatoes, cucumbers, grated carrot and olives.
  3. Pile on the roasted veggies then scatter with with the feta cheese - drizzle over olive oil and Balsamic vinegar to taste - scatter over the flat leaf parsley.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 395Total Fat: 24gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 22mgSodium: 1138mgCarbohydrates: 40gFiber: 11gSugar: 16gProtein: 11g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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© wendy
Cuisine: Greek / Category: Lunch

Get loads of lunch recipes and ideas here

Save our roasted vegetable and feta salad to Pinterest for making later!

white plate piled high with salad leaves topped with fresh tomatoes, roasted sweet potatoes, roast courgettes, roasted red onions, marinated artichoke hearts, black olives and feta cheese, drizzled with olive oil and balsamic vinegar scattering of flat leaf parsley. text overlay reads 'super easy! roast vegetable and feta salad'

Get more delicious meal ideas and easy recipes here

Filed Under: Family Food, Lunch, Recipes, Salads Tagged With: Lunchbox Recipes, Salad, Take to Work Lunch Recipes, Vegetarian

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Family food and housework are part of life and we’ve got all the tips, cheats and timesaving ideas to make it all so much easier. We’ll show you how you can create tasty family recipes and have a clean and organised home the easy way. Read More…

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