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Sausage and Rice with Roast Vegetables

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Super easy warming Sausage and Rice with Roast Vegetables – packed with flavoursome roast vegetables. A healthy, wholesome family dinner that’s ideal for cooking midweek. 

Our sausage and roast vegetable rice pot is really easy to prepare and cook.

It’s tasty, packed with wholesome vegetables and great for feeding a family.

It’s a simple dish of oven roast vegetables with sausages tossed through freshly cooked rice and flavoured with sun dried tomatoes.

Really easy and really tasty, one the kids will love!

sausage and rice recipe with roast vegetables.

Ingredients for sausages and rice with roast vegetables

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  • 6 plump sausages (choose sausages with high meat content)
  • 1 courgette – chopped into small bitesized pieces
  • 1 red onion- chopped into small bitesized pieces
  • 2 sweet potatoes – peeled and chopped into small bitesized pieces
  • 1 tsp olive oil
  • 1 cup rice
  • 2 tbs of sun dried tomato puree (or ordinary tomato puree)

How to make sausage and rice with roast vegetables

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  • Heat the oven to 200C.
  • Put the onions, courgette and sweet potatoes into a roasting tin, pour over the oil and toss together with your hands. Lay the sausages on top and cook in the oven for around 30 minutes (or until cooked through) turning the sausages over after 15 minutes.
  • When there’s 15 minutes cooking time left, cook the rice as per the packet instructions.
  • Once the rice is cooked stir through the tomato puree.
  • When the sausages are cooked remove them from the tray and slice. Tip the sausages and rice back into the roast vegetables and stir well to mix everything together.
  • Serve in dishes.

Make sausage and rice your way

  • Switch the veggies for any you like, or if you don’t want to roast any veg just use peas and corn, you can cook these in these in the microwave in just a few minutes.
  • You could save time cooking and use microwave rice.
  • Go veggie and use Quorn sausages or lighter with chicken sausages. 

Browse all our meat recipes here

How to serve sausage and rice

  • Great for the kids lunch during summer holidays when you’re fed up of the endless sandwiches…
  • Nice family dinner, serve with salad or peas and corn.

Get loads more easy dinner recipes here

Side dishes to go with sausage and rice

  • Buttery peas
  • Steamed beans
  • Fresh salad

More easy sausage recipes to try

Yield: Serves 4

Sausage and Rice with Roast Vegetables

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Delicious easy sausage recipe the whole family will love!

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 6 plum sausages (choose sausages with high meat content) 
  • 1 courgette - chopped in small bitesized pieces
  • 1 red onion - chopped into small bitesized pieces 
  • 2 sweet potatoes - peeled and chopped into bitesized pieces 
  • 1 tsp olive oil
  • 1 cup rice 
  • 2 tbs sun dried tomato puree

Instructions

  1. Heat the oven to 200C.
  2. Put the onions, courgette and sweet potatoes into a roasting tin, pour over the oil and toss together with your hands. Lay the sausages on top and cook in the oven for around 30 minutes (or until cooked through) turning the sausages over after 15 minutes.
  3. When there's 15 minutes cooking time left, cook the rice as per the packet instructions.
  4. Once the rice is cooked stir through the tomato puree.
  5. When the sausages are cooked remove them from the tray and slice. Tip the sausages and rice back into the roast vegetables and stir well to mix everything together.
  6. Serve in bowls with any sides you fancy.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 229Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 10mgSodium: 165mgCarbohydrates: 38gFiber: 4gSugar: 16gProtein: 6g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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sausage and rice with roast vegetables in an enamel roasting tin. Text overlay reads "super easy sausages and rice"

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