Scrambled eggs with tomatoes
Scrambled eggs with tomatoes on wholegrain toast makes a really quick lunch. Ready in just a couple of minutes and perfect for squeezing an extra portion of vegetables into your day.
This is one of my favourite busy day lunch recipes!
scrambled eggs and tomatoes ingredients
- Splash of olive oil
- 8 baby plum tomatoes sliced into quarters - so they cook quickly.
- 2 eggs beaten
- 2 slices of wholegrain toast
- knob of butter
- black pepper
how to make scrambled eggs and tomatoes
- add a splash of olive oil to a small saucepan - and cook the tomatoes until soft.
- Whilst the tomatoes cook, make the toast, butter it and place on the plate ready.
- Tip the eggs into the tomatoes and stir gently - over a low heat until they're nicely scrambled.
- Put the tomato and eggs onto the toast, add a sprinkling of black pepper.
Make scrambled eggs and tomatoes your way
- Add in some finely chopped garlic and spring onions.
- Stir through some chopped chives.
- Swap the tomatoes for courgettes or mushrooms.
How to serve scrambled eggs and tomatoes
- Serve on freshly made wholegrain toast - choose a seeded bread for added nutritional value.
- Use to fill a soft flour tortilla.
- Serve spooned over avocado.
You might also just LOVE our healthy prawn sandwich recipe
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- Apple and walnut salad - a tasty salad with tangy Cheddar cheese, great served with crusty bread for an easy meal.
- Mexican hotdogs (ad feature recipe) - load up those hotdogs Mexican style with our tasty loaded dogs - quick, easy and perfect for Friday night dinner.
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Scrambled eggs with tomatoes
Super quick lunch recipe
Ingredients
- Splash of olive oil
- 8 baby plum tomatoes sliced into quarters so they cook quickly.
- 2 eggs beaten
- 2 slices of wholegrain toast
- knob of butter
- black pepper
Instructions
- add a splash of olive oil to a small saucepan and cook the tomatoes until soft.
- Whilst the tomatoes cook, make the toast, butter it and place on the plate ready.
- Tip the eggs into the tomatoes and stir gently over a low heat until they're nicely scrambled.
- Put the tomato and eggs onto the toast, add a sprinkling of black pepper.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 587Total Fat: 37gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 403mgSodium: 495mgCarbohydrates: 45gFiber: 8gSugar: 16gProtein: 21g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.
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Wendy is the creator of Daisies & Pie, a UK food blog sharing easy meals and home lifestyle tips since 2012
