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Super quick stir fry with nuts and seeds

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Stir fry with nuts and seeds. This bowl is bursting with flavour and zing. Swizzle your fork and scoop up a delicious combo of beansprouts, peanuts, sesame seeds and egg ribbons. Fast, easy and delicious midweek meal.

Make it your way:

  • Add fridge leftovers such as broccoli or shredded carrot.
  • Switch pak choi for spinach or shredded greens.
quick stir fry with seeds recipe, stir fry with peanuts and seeds, easy midweek meals, quick vegetarian dinner, easy family food from Daisies and Pie

A really easy weeknight winner.

Yield: Serves 2

Super quick stir fry with nuts and seeds

quick stir fry with seeds recipe, stir fry with peanuts and seeds, easy midweek meals, quick vegetarian dinner, easy family food from Daisies and Pie

Quick, tasty, healthy supper for two.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 eggs - beaten
  • 1 tbs sesame oil
  • 2 tbs sesame seeds
  • 1 clove garlic - finely chopped
  • 1 thumb sized piece of ginger - finely grated
  • 1 red onion - finely sliced
  • 4 pak choi - roughly shredded
  • 4 large handfuls of beansprouts
  • 1 tbs chilli sauce
  • handful of peanuts - crushed

Instructions

  1. Add a small splash of sesame oil to a wok style frying pan over a medium heat and pour in the beaten eggs - swirl the pan around so that the eggs set as an omelette. After a few minutes flip and quickly cook the other side then set aside on a plate.
  2. Add the rest of the sesame oil - tip in the sesame seeds and let them sizzle for a minute then add the garlic, ginger, onion and beansprouts and fry over a high heat until starting to soften.
  3. Add the pak choi and tbs of chilli sauce. Stir fry for a couple of minutes.
  4. Whilst stir fry is cooking - cut the omelette into ribbons.
  5. Divide between two dishes and top with the crushed peanuts, omelette ribbons and a dash of soy sauce to serve.

Notes

Make it more substantial but still quick by adding a scoop of microwave rice.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 436Total Fat: 30gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 186mgSodium: 309mgCarbohydrates: 27gFiber: 8gSugar: 11gProtein: 21g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

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