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Self care tips – how to boost your happiness and wellbeing. New to self care? try out our Monthly Wellbeing Challenges, packed with activities and ideas. 

Boost your happiness and sense of wellbeing with our self care activities for February. What Is Self Care? Simply looking after yourself (and not feeling guilty for doing so) – putting time and effort into choosing to do things that make you feel good and promote a sense of happiness and wellbeing. It feels good …

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It’s that time of year again… Dry January where vows are made to try undo the over-indulgence of the festive period and reset drinking habits.  How To Give Up Drinking – Clear Out The Alcohol So here’s my real life tips that helped me to switch to booze-free living without it being difficult.  This seems …

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