I hold my hands up... I HATE WORKING OUT - I hate the gym, I hate exercise classes, the thought of lycra clad activity turns me cold! BUT I still want to be healthy.... here's how to throw some fitness activities into your day, without hitting ...
Wellbeing
My Contented Life Project
I think you get to a certain time in life, no specific age, I think you just know when it happens. You start to think differently, to reflect on different aspects of your life, to consider what makes you happy and what drives you crazy, you see ...
Feel Good Activities for December
Feeling good and self care have been at the front of the queue for me this year - taking care of yourself and catching some happiness IS LIFE - So I'm planning another feel good December, here's what I'm thinking.... Feel Good Activities ...
Summery Self Care Ideas
Summer can often be hectic, especially if you're a busy mama trying to balance work, a family and a busy home life but I think it's really important to squeeze some self care into the mix too. Looking after me is really important because I need to be ...
My Feel Good Summer Morning Routine
Now I love the summer, I love the fact it gets light really early, I love the fact the birds sing from about 3am onwards and I love to make the most of the light mornings, feeling good is definitely easier in the summer. I've kinda naturally ...
