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Boosting my mood with an energising morning routine

How I energise my morning routine  Now it’s properly autumn, the nights are longer, the mornings are darker and this is the time of year where if I’m not careful my energy levels dip and I want to hibernate and hit snooze on the alarm again, and again, and….. see, it’s a slippy slope!  So …

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Just how many calories does housework burn?

Ever wondered how many calories does housework burn? And which household chore burns the most calories? Check out the results right here! We’ve been having a look at just how many calories you can burn whilst doing housework… yes, mainly to justify avoiding going to the gym… So as I was wondering how many calories …

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