Tomato, chickpea and feta salad
Tomato, chickpea and feta salad simply drizzled with vinaigrette dressing. A really quick and wholesome salad to throw together and makes a lovely accompaniment to fresh spring and summer dishes.
This is simply delicious served as part of our slow roast lamb and garlicky flatbreads. It’s also very good with grilled salmon or a spanish tortilla.
And substantial enough to be a quick meal idea if you're short of time!
Love your Leftovers - Leftovers are great the next day - thrown into a large green salad or simply mixed with some herby couscous.
Feta and Chickpea Salad Ingredients
- 250g baby tomatoes - sliced into halves
- tin chickpeas
- 150g feta cheese
- 1tbs olive oil
- 1tbs red wine vinegar
- salt & pepper - tiny pinch of red chilli flakes (optional)
- handful of torn basil leaves
- handful of flat leaf parsley chopped
How To Make Tomato, Chickpea and Feta Salad
Step One
- Scatter the tomatoes and chickpeas onto a large serving platter.
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Step Two
- Crumble over the feta cheese.
Step Three
- Mix a simple vinaigrette - simply whisk together the olive oil, red wine vinegar and a pinch of salt and grind of black pepper - I like to add the tiniest pinch of chilli flakes too as it works so well with the feta.
Step Four
- Drizzle the dressing over the salad just before serving.
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Tomato, chickpea and feta salad
Ingredients
- 250g baby tomatoes - sliced into halves
- tin chickpeas
- 150g feta cheese
- 1tbs olive oil
- 1tbs red wine vinegar
- salt & pepper - tiny pinch of red chilli flakes (optional)
- handful of torn basil leaves
- handful of flat leaf parsley chopped
Instructions
1. Scatter the tomatoes and chickpeas onto a large serving platter.
2. Crumble over the feta cheese.
3. Mix a simple vinaigrette - simply whisk together the olive oil, red wine vinegar and a pinch of salt and grind of black pepper - I like to add the tiniest pinch of chilli flakes too as it works so well with the feta.
4. Drizzle the dressing over the salad just before serving.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 217Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 33mgSodium: 433mgCarbohydrates: 17gFiber: 5gSugar: 5gProtein: 10g
Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.
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Wendy is the creator of Daisies & Pie, a UK food blog sharing easy meals and home lifestyle tips since 2012
