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Weekly Meal Plan 27th January 2020

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A weekly family meal plan filled with delicious, easy to make family dinner recipes and meal ideas.

New meal plan published every week.

WEEKLY MEAL PLAN

MONDAY – PEANUT VEGGIE NOODLES 

I’ll be making a really quick stir fry with broccoli, baby corn, peppers, handful of crushed peanuts and a spicy homemade peanut satay stir fry sauce (just peanut butter, sweet chilli sauce and soy sauce mixed together)

Weekly meal plan - Monday - peanut veggie noodles, Tuesday - Thai chicken curry and rice, Wednesday - peri peri chicken and salad, Thursday - pasta puttanesca, Friday - salmon parcels, Saturday - slow cooker turkey keema, Sunday - mince beef pie

TUESDAY – THAI CHICKEN CURRY

A quick curry with chicken breast, broccoli and baby corn simmered in Thai curry paste and coconut milk served with boiled rice.

WEDNESDAY – PERI PERI CHICKEN

homemade peri peri roast chicken

Our peri peri roast chicken is a total favourite! Homemade peri peri marinade just whizzed in the blender and rubbed all over the chicken before roasting – It tastes AMAZING! I serve this with baked potatoes and salad.

Leftover roast chicken is great in wraps or salad next day for lunch.

Get the peri peri roast chicken recipe here.

THURSDAY – PASTA PUTTANESCA

cast iron pan filled with homemade pasta puttanesca - swirls of linguine tossed in puttanesca sauce with olives, tomatoes, capers and sprinkled with flat leaf parsley

Our pasta puttanesca sauce is just the BEST! And it’s such a super easy recipe it’s perfect for cooking on a busy weeknight.

I serve with spaghetti or linguine and maybe some salad or broccoli.

Get the pasta puttanesca recipe here

FRIDAY – SALMON PARCELS

oven baked salmon recipe, easy salmon recipe, herby salmon parcels, easy family food from daisies and pie

I’ll be making salmon fillets – just wrap the salmon fillets with herbs and a splash of olive oil in tin foil parcels – bake in the oven and serve with potatoes or rice and a side of vegetables.

Get the salmon parcel recipe here

SATURDAY – SLOW COOKER TURKEY KEEMA

Turkey keema with white rice, scattered with red chillies, spring onions and coriander with a wedge of lime all on a white plate

We just love this slow cooker keema recipe – it’s cooked in the slow cooker so it’s low faff and switching the traditional lamb mince for turkey just makes it lighter and healthier.

I serve with rice and usually some little thai crackers with chilli dip.

Get the slow cooker turkey keema recipe here

SUNDAY – MINCED BEEF PIE

enamel tray with homemade minced beef pie

Browse all our meal plans here

A super easy minced beef pie – make the filling in the slow cooker then top with pastry to finish in the oven – I serve this with mashed potatoes and peas.

It’s a total hit with the kids.

Get the minced beef pie recipe here.

PS…. IF YOU’RE NEW TO MEAL PLANNING THEN CHECK OUT OUR MEAL PLANNING 101 IT’S PACKED WITH TIPS AND IDEAS TO GET YOU STARTED. 

….. you might also just LOVE our Healthy Slow Cooker Recipes

platter of slow cooker shawarma chicken shredded and served with herbs, salad and chillies with a drizzle of yogurt dressing all on a fluffy flatbread. Text "25 easy healthy recipes - best ever healthy slow cooker recipes - make healthy eating a whole lot easier with the slow cooker"

Get more delicious meal ideas and easy recipes here