Breakfast omelette with spinach and tomato

Sharing is caring!

Start the morning off with a filling breakfast omelette that packs in two of your five a day and keeps you full until lunchtime.

You can whisk up a breakfast omelette in no time, this is one of my favourite healthy, quick breakfast recipes.

Breakfast omelette ingredients

• 2 tsp olive oil, – butter or rapeseed oil to cook

• 1 large vine tomato

• 2 handfuls of fresh spinach – or 2 cubes of frozen spinach (defrosted)

• 2 eggs

• a splash of milk

• 20g parmesan cheese – grated

• sea salt and black pepper to season

How to make breakfast omelette recipe

• Heat a splash of oil or butter in a frying pan and briskly fry the tomato and spinach.

• Whisk the omelette mixture – mix the eggs, splash of milk and grated Parmesan together and season with salt and black pepper.

• Heat the grill to high.

• Pour the eggs over the spinach and tomato – and swirl the pan to cover everything – cook gently until eggs are set.

• Pop pan under hot grill – to cook the top of the omelette.

How to make breakfast omelette recipe your way

• No spinach? Skip it and use sliced mushrooms instead

• Fancy some peppers? – slice some up and add them

• Want some meat? Throw in a couple of discs of chorizo or ham

You might also like our totally yum Hipster Brunch

More easy breakfast recipes to try

• Cereal Sundae – think of this as a healthy version of an ice cream sundae. Grab yourself a glass or jar and layer up your favourite cereal, creamy thick Greek yogurt, syrup and berries for a delicious, simple breakfast idea.

• French Toast Stars – kids just love this star shaped eggy bread, delicious served with a ketchup or BBQ sauce dip, or just drizzle with syrup.

Get breakfast ideas for kids here 

• Owl Toast – just the cutest breakfast ever, toast muffins and spread with peanut butter then top with sliced fruit to create a cute little owl face and features.

Get more easy egg recipes and how to use up eggs here

NEED SOME FAMILY MEAL IDEAS?

Check out our meal planning here – it’s filled with recipes, meal planner tips and pre-filled printable meal plans weekly or seasonally. We’ve got hundreds of the BEST family recipes your whole family will LOVE!

Get more delicious easy breakfast recipes here

Yield: Serves 1

Breakfast omelette with spinach and tomato

Print

Vegetable packed, protein rich breakfast

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 tsp olive oil 
• 1 large vine tomato
• 2 handfuls of fresh spinach or 2 cubes of frozen spinach (defrosted)
• 2 eggs
• a splash of milk
• 20g Parmesan cheese - grated 
• sea salt and black pepper to season

Instructions

1. Heat a splash of oil or butter in a frying pan and briskly fry the tomato and spinach.
2. Mix the eggs, splash of milk and grated Parmesan together and season with salt and black pepper.
3. Heat the grill to high.
4. Pour the eggs over the spinach and tomato and swirl the pan to cover everything - cook gently until eggs are set.
5. Pop pan under hot grill to cook the top of the omelette.
   

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 439Total Fat: 27gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 390mgSodium: 1089mgCarbohydrates: 25gFiber: 12gSugar: 7gProtein: 31g

Nutritional content will vary depending on the exact ingredients you use and how careful you are with measuring - this nutritional information is given as a general guide only and may not be accurate - you should always calculate your own nutritional information especially if you have specific dietary requirements.

Love to Instagram your food?

Follow me on Instagram for more delicious recipe inspiration daily!

Get more delicious Sunday brunch recipes here!

Save our breakfast omelette recipe to Pinterest for making later

Get more delicious meal ideas and easy recipes here